Hi, my name is Ryan. NASM Certified trainer with 2 years experience working with clients. I personally lost over 140 pounds leading to my passion for health, nutrition and Fitness.
I also have certifications in:
Dotfit Nutrition coach
ISSA Sports nutrition
Bioforce conditioning coach
Strength and Conditioning, nutrition, and injury prevention and recovery.
A typical training session starts before the client walks in the door. How their body is feeling and what stress they have on their mind plays into what we will be able to do in the session. I have a plan for what we will do, but the clients' body decides what we truly do. Once the client walks in, we check in and see how they're feeling. Next is the warm up, then we will do the work.
9130 Harbour Point Drive, Elk Grove, California 95758, United States of America
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First Timers, Those with some experience, Athletes and those serious about training
NASM Certified
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