What to Expect
As always, my focus is on my client's specific goals, needs and desires. With me guiding you, you will get the results you want. Most everyone has some sort of muscular imbalance in their body due to previous injury, or just because of the fast paced world in which we live. I am also an expert at identifying patterns that may limit your results and progress. With me at your side, your progress is within reach. I offer a complete body analysis services. I will give you a detailed understanding of your strengths and weaknesses, as well as a focused workout regime to follow in order to make the progress you need. Your cardiovascular program is personalized, based on your personal fitness level and your unique response to exercise. You will achieve maximum efficiency in cardiovascular training and fat burning a must for better, faster and easier results. Your body fat-loss goals will be easier to achieve as you will be training in your optimal fat and sustainable calorie burn zone. You will identify your optimal exercise intensity level and avoid diminished results from under or over-training.