What to Expect
Each training session will be completely personalized to your needs, current fitness, and goals. We will always try to maximize every part of our workout to meet your goals. If your looking to lose weight, you can probably expect to see sessions involving more circuit training, high repetition exercises, and perhaps some cardio. If you simply want to have less chronic pain, you can expect to have sessions that include band training, light resistance training fitted to your needs, and longer stretching periods. Furthermore, someone looking to gain significant muscle mass can anticipate sessions that focus primarily on resistance training with increasing amounts of weight (resistance) and perhaps some explosive power exercises. Ultimately, IT DEPENDS ON THE PERSON. I currently only do home training sessions. However, do not worry about this being a limiting factor for our workouts. There are still plenty of things we can do. Furthermore, it saves you having to pay extra for a gym membership. I always try to be sensitive to what the client likes/dislikes and is physically able to do. If you really hate a certain exercise, I will do my best to avoid that and replace it with something else. Conversely, if there is certain things you really enjoy, I would love to work them into our exercise routines. I will always take the current level of my client's physical fitness into account when creating a workout. I push my clients to succeed, but try not to push them to the point where they want to quit. I will not necessarily make it easy, but I want it to be enjoyable and sustainable as well. Ultimately, in addition to wanting to help my clients achieve their health and fitness goals and create and learn to maintain healthy lifestyles, I want my clients to eventually become "fitness self-sufficient." No one wants to rely on a personal trainer their whole life. I do my best to educate my clients so they are not just meeting their goals, but so that they are learning for themselves how to create and maintain a healthy lifestyle when I (or another trainer) are not around.
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