What to Expect
Goal review, education, movement testing, a workout, mobility, homework
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About Me
I am a CrossFit L1 Trainer but I train individuals outside of the CrossFit realm as well. I have been doing competitive CrossFit for 3 years and CrossFit in general for 4 years. I was a high school athlete that played soccer, track, and football. I have a great understanding of what type of functional movements are necessary for optimal living. About 5 years ago I was 45 lbs over weight, my joints hurt, and I had high blood pressure, and struggled to take care of my small children. I decided to take control of my life and was able to make an amazing transformation! I can now performs life's necessary movements with ease like picking up toys and carrying or playing with my children. I made mistakes along my fitness journey but now I have to opportunity to help others make that transformation so much faster than I did myself!
Personal Trainer Murfreesboro TN
Location
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831 A Park Ave, Murfreesboro, Tennessee 37129, United States
Gender
I Speak Fluently in These Languanges
- English
How Many Years Have You Been Training?
4
How Many Years Have You Been a Personal Trainer?
2
Preferred Skills Level
First Timers, Those with some experience, Athletes and those serious about training
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