What to Expect
Fun! With of course a scientific progressive/regressive plan to make improvements without causing injury or over training. The program is different for each individual.
An avid athlete, had a promising baseball career cut short by injury. Studied Psychology and Fitness Specialist, along with countless certifications and workshops. Has taught up and coming Trainers everything from exercise form to program design. Worked with exclusive clients both in Manhattan and the Hamptons.
Personal Trainer Coram NY
Fun! With of course a scientific progressive/regressive plan to make improvements without causing injury or over training. The program is different for each individual.
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First Timers, Those with some experience, Athletes and those serious about training
ISSA Certified, NASM Certified
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