The Therapeutic Benefits of Integrative Yoga
At Yoga Mat, we believe that if you can breathe, you can experience the benefits of yoga.
Simply stated, yoga is the union of body and mind through breath. This is the reason that although everybody is different – just like every body is different – everyone can experience the miraculous power of yoga. Yoga Mat has classes appropriate for people at all levels of their yoga journey. No matter the intensity, whether you’re a beginner or an expert, we encourage you to do only what your body accepts on any given day. We invite you to find your edge but never push past it, as we firmly believe in non-harming, Ahimsa. It is vital to listen to your body, and always honor what it’s telling you. By creating a mind-body connection, one can ultimately create an everlasting sense of wholeness and peace.