Renzo Gracie Newark Brazilian Jiu-Jitsu | Jiu-Jitsu Newark NJ 07105

Our Kids Program is for children Ages 5-13 years old. We have 3 classes a week; Monday, Wednesday, and Friday at 5pm. The classes run for 1 hour.
A typical class starts off with bowing in then immedietly to streching. After the stretch they start with conditioning excercises (jogging, jumping, push-ups, sit-ups, sprawls, rolls, etc.). After conditioning, the kids get a small water break, then we go into the technique of the day. Once the kids have drilled their technique, we allow them to roll (or spar) with each other. Sometimes the instructors jump in with the kids to have a little fun. After rolling, the students once again line up to bow out and hear announcements. At the completion of class, every student and instructor shakes each others hand.